Parmesan-Crusted Cod
Discover how to make mouthwatering Parmesan-Crusted Cod with this simple recipe. Crispy, golden-brown coating meets tender cod fillets for a flavorful seafood sensation. Perfect for weeknight dinners or special occasions!
Recipe - Welcome
Parmesan-Crusted Cod
0
Servings4
Cook Time30 Minutes
Calories326
Ingredients
4 cod fillets
1 cup panko breadcrumbs
1 cup parmesan cheese, grated
1/2 lemon, juiced
2 Tbs butter, melted
1 Tbs olive oil
1/4 tsp salt
1/2 tsp black pepper
Directions
- Preheat oven to 450° F. Line a rimmed baking sheet with foil; spray with cooking spray. Place cod on baking sheet.
- In a bowl, stir together breadcrumbs, parmesan, lemon juice, butter, olive oil, salt and pepper. Evenly spread mixture over top of cod.
- Bake for 15 minutes, depending on thickness of fish. (Thicker pieces need to cook longer.)
- Remove from oven. Use a thin spatula to lift each piece of cod off of baking sheet.
Nutritional Information
Calories: 326 Fat: 19 g (10 g Saturated Fat), Cholesterol: 100 mg, Sodium: 656 mg, Carbohydrates: 6 g, Fiber: 0 g, Protein: 34 g.
0 minutes
Prep Time
30 minutes
Cook Time
4
Servings
326
Calories
Shop Ingredients
Makes 4 servings
Fresh Cod Fillets - 0.92 Pound
$13.79 avg/ea$14.99/lb
Brookshire's Bread Crumbs, Plain - 15 Fluid ounce
$1.99$0.13/fl oz
BelGioioso Parmesan, Freshly Grated - 5 Ounce
$4.49$0.90/oz
Brookshire's 100% Lemon Juice - 15 Ounce
$1.99$0.13/oz
Brookshire's Salted Butter, 4 Quarters - 4 Each
$5.49 was $5.99$1.37 each
Brookshire's Extra Virgin Olive Oil - 8.5 Fluid ounce
$6.99$0.82/fl oz
Brookshire's Table Salt - 26 Ounce
$0.99$0.04/oz
McCormick Black Pepper Grinder - 1 Ounce
$2.99$2.99/oz
Nutritional Information
Calories: 326 Fat: 19 g (10 g Saturated Fat), Cholesterol: 100 mg, Sodium: 656 mg, Carbohydrates: 6 g, Fiber: 0 g, Protein: 34 g.
Directions
- Preheat oven to 450° F. Line a rimmed baking sheet with foil; spray with cooking spray. Place cod on baking sheet.
- In a bowl, stir together breadcrumbs, parmesan, lemon juice, butter, olive oil, salt and pepper. Evenly spread mixture over top of cod.
- Bake for 15 minutes, depending on thickness of fish. (Thicker pieces need to cook longer.)
- Remove from oven. Use a thin spatula to lift each piece of cod off of baking sheet.