Purple Power Protein Smoothie
Recipe - Welcome
Purple Power Protein Smoothie
Prep Time5 Minutes
Servings3
0Calories178
Ingredients
1 cup mixed berries, frozen or fresh
1 cup plain yogurt
1 cup 100% fruit juice or milk
2 Tbs ground flaxseed
1 Tbs protein powder
2 tsp agave nectar
Directions
- Combine all ingredients in a blender until smooth.
Nutritional Information
Calories: 178, Fat: 5 g (2 g Saturated Fat), Cholesterol: 22 mg, Sodium: 106 mg, Carbohydrates: 20 g, Fiber: 3 g, Protein: 12 g.
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
178
Calories
Shop Ingredients
Makes 3 servings
Not Available
Not Available
Not Available
Not Available
Not Available
Not Available
Nutritional Information
Calories: 178, Fat: 5 g (2 g Saturated Fat), Cholesterol: 22 mg, Sodium: 106 mg, Carbohydrates: 20 g, Fiber: 3 g, Protein: 12 g.
Directions
- Combine all ingredients in a blender until smooth.